People all around the world want to lose weight fast. Though there are a number of exercises and other activities that contribute to weight loss, but not many people know that they can also lose weight through essential oils. Essential oils are a true gift from nature. Using organic essential oils UK may not help you to reduce 20, 30 or 50 pounds but can contribute to the entire weight losing procedure. In addition, it is also a healthy way for weight loss. Here are the 6 popular organic essential oils to help shed a few extra pounds:
1. Lemon Essential Oil
Lemon is rich with fat-dissolving powers of limonene. According to a grapefruit oil study, lemon oil is found to increase lipolysis when used in combination with grapefruit oil.
2. Peppermint Essential Oil
Peppermint is also a popular appetite suppressant. A 2008 study titled Effects of Peppermint Scent on Appetite Control and Caloric Intake shared lower hunger levels for the individuals who inhaled the oil every two hours. The individuals also reported to consume less calories.
3. Grapefruit Oil
Grapefruit essential oil activates body enzymes to fight against the accumulated body fat. This helps in weight loss. The essential oil is extracted from the grapefruit peel, high in compounds such as D-limonene. This also supports metabolism, cleaning and drainage of your lymphatic glands.
Grapefruit oil is also known for reducing diet and hunger. When mixed with patchouli oil, it helps to lose weight fast in a healthy way. You can consume grapefruit oil by adding several grapefruit oil drops to your water. Diffuse it in office/home or massage your chest and wrists to fight against the food cravings.
4. Cinnamon Oil
Cinnamon oil is the second best essential oil. It helps to regulate blood glucose levels in individuals. Cinnamon oil also regulates your body glucose tolerance factor and works great for diabetics.
The oil regulates blood sugar which in long-term helps to decrease weight loss. It slows down the glucose release rate in the blood. This helps to overcome low energy, overeating and weight gain.
5. Ginger Oil
Ginger oil is the third best essential oil to support weight loss. It helps to control sugar cravings and inflammation in the body. Weight loss is related to inflammation, proper digestion and nutrients absorption.
Ginger compounds are known as gingerols. They are scientifically proven to reduce disease-causing inflammation in intestines. This helps to improve absorption of minerals and vitamins. A body that consumes proper minerals and vitamins helps to loss weight by supporting body’s cellular energy.
6. Fennel Essential Oil
A study on fennel oil aromatherapy performed on rats lead to reduced appetite. During the study, the rats inhaled fennel oil for ten minutes twice a day. This lead to fewer calories consumption and food digestion at a fast rate.
So if you are to obtain a slim figure, you can add the above-mentioned essential oils to your everyday routine. You can either inhale these essential oils, or add a few drops in food products. Essential oils are also popularly used for creating pure products such as organic perfume UK.
Where to Buy Essential Oils in UK?
The Perfumed Workshop is where you can shop for 100% pure and organic essential oils in UK. They have got the best organic products!